Manage anxiety, stress, depression, and monitor your mental health with uMore - a comprehensive mood tracking mental health app. Developed by scientists and psychologists, uMore offers evidence-based surveys and tools to help you understand and improve your emotional well-being.
Key features include a well-being survey, weekly and monthly mood charts, motivational quotes, mood tips, feelings tracker, daily gratitude journal, and various activities and exercises for mental health.
With uMore, tracking your mood is simplified and improved. Utilize the mood check-ins, mood trend chart, and calendar to analyze your moods and identify triggers for good and bad days. The app's user-friendly interface makes it easy to monitor your mood swings.
Stay grateful by keeping a gratitude journal and foster happiness through positive thoughts. Additionally, you can invite buddies to join you on the journey towards improved mental well-being, providing support and encouragement along the way.
Check your well-being score, track stress, anxiety, and depression levels, and enhance your emotional awareness with uMore's award-winning monitoring features. The app offers self-care exercises and activities to help you cope with various mental health challenges.
For added convenience, uMore integrates with Apple Health and Google Fit for step tracking alongside mood monitoring. Please note that while uMore can be a valuable tool for personal mental health management, it should not replace professional diagnosis or treatment.
- uMore: http://umore.app/
- Email: info@umore.app
- Terms of Use: https://umore.app/umore-terms-of-service/
- Privacy Policy: https://umore.app/privacy-policy/
概要
uMore - Mental Health Tracker は、 uMoreによって開発されたカテゴリ ホーム＆ホビー の Freeware ソフトウェアです。
uMore - Mental Health Tracker の最新バージョン 7.78.2 2024/04/03 にリリースです。 それは最初 2024/03/24 のデータベースに追加されました。
uMore - Mental Health Tracker が次のオペレーティング システムで実行されます: iOS。
ユーザー uMore - Mental Health Tracker の 5 5 つの星からの評価を与えた。
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